Sivananda Yoga in BCIT Burnaby
WhatsApp (867) 335-2457
Sivananda Yoga in BCIT Burnaby
WhatsApp (867) 335-2457
In-Person Yoga Intensive – May 28th to June 19th
Transform Your Mind, Body, and Spirit with YOGA MASTER SABU CHAITANYA
We are thrilled to invite you to our upcoming Yoga Intensive Course, led by Sabu. This three-week immersive experience is designed to deepen your practice and enhance your well-being.
Course Details:
📅 Dates: May 28th – June 19th
📍 Location: BCIT Recreation Services, 3700 Willingdon Ave SE16, Burnaby, BC V5G 3H2
💰 Fee: $290
Class Schedule:
🧘 Monday to Friday:
- Morning Class: 6:30 – 8:00 AM (in-person)
- Evening Class: 6:00 – 7:30 PM (online only)
🌿 Optional Sunday Class: 2 hours
By enrolling, you will have two opportunities to join the class daily with your registration. The evening online class is included with your intensive.
REGISTER
Secure your spot by sending an Interactive e-transfer to sabu@sabuyoga.com. Once registered, you will receive a confirmation email with further details.
Embrace this opportunity to strengthen your practice, connect with a community, and rejuvenate your mind and body. We look forward to seeing you on the mat!
Master CLASSES AT BCIT Recreation Services.
60min Beginner Yoga session Thursdays May 8,15,22,29.
2 hour Intermediate Yoga sessions Sundays..May: 4,11,18,25. June 1,8,15.
Come join us every Thursday for a rejuvenating 60-minute session of Traditional Sivananda Hatha Vinyasa Powerflow Yoga with Master Sabu. Perfect for beginners, this energizing practice will refresh both body and mind, leaving you feeling revitalized and balanced!
10:00am - 11:00am
Here's what's on the agenda:
Come join us every Thursday for a rejuvenating 60-minute session of Traditional Sivananda Hatha Vinyasa Powerflow Yoga with Master Sabu. Perfect for beginners, this energizing practice will refresh both body and mind, leaving you feeling revitalized and balanced!
10:00am - 11:00am
Here's what's on the agenda:
SuperBrain Yoga (Thoppukaranam):
Kick off the session with this unique practice to enhance mental clarity and focus.
Sunsalutation:
Sun salutations are a series of yoga poses done together, often in the morning. They help stretch your body, build strength, and bring focus. You move from one pose to the next, breathing deeply as you go. It's like a flowing dance with your body and breath, helping you start your day feeling energized and centered.
Asanas:
Engage in a series of yoga poses to build strength, flexibility, and balance.
Relaxation:
Wind down with a peaceful relaxation segment to leave you feeling refreshed and rejuvenated.
Thursdays
PAYMENT. Please make drop-in payment $20
by cash, or Interac e-transfer to
2 hour Intermediate Yoga sessions Sundays..May: 4,11,18,25. June 1,8,15.
2 hour Intermediate Yoga sessions Sundays..May: 4,11,18,25. June 1,8,15.
Join us for an IntermediateTraitional Sivananda Hatha Vinyasa Powerflow Yoga with Master Sabu. Every Sunday! It's going to be a refreshing two-hour session filled with energizing activities to recharge your body and mind.
10am -12pm
Here's what's on the agenda:
SuperBrain Yoga (Thoppukaranam):
Kick off the session with this unique practice to
Join us for an IntermediateTraitional Sivananda Hatha Vinyasa Powerflow Yoga with Master Sabu. Every Sunday! It's going to be a refreshing two-hour session filled with energizing activities to recharge your body and mind.
10am -12pm
Here's what's on the agenda:
SuperBrain Yoga (Thoppukaranam):
Kick off the session with this unique practice to enhance mental clarity and focus.
Pranayama:
Explore controlled breathing techniques to relax and revitalize.
Sunsalutation:
Sun salutations are a series of yoga poses done together, often in the morning. They help stretch your body, build strength, and bring focus. You move from one pose to the next, breathing deeply as you go. It's like a flowing dance with your body and breath, helping you start your day feeling energized and centered.
Asanas:
Engage in a series of Intermediate-level yoga poses to build strength, flexibility, and balance.
Relaxation:
Wind down with a peaceful relaxation segment to leave you feeling refreshed and rejuvenated.
Sundays..
10:00 AM to 12:00 PM.
PAYMENT. Please make drop-in payment $40
by cash, or Interac e-transfer to
S16.BCIT Recreation Services 186 Mind & Body Studio. 3700 Willingdon Ave, Burnaby, BC V5G 3H2
S16.BCIT Recreation Services 186 Mind & Body Studio. 3700 Willingdon Ave, Burnaby, BC V5G 3H2
Please arrive five minutes early for class.Classes are held at room
186 Mind & Body Studio
The Thursday Beginner class is one hour, running from 10 AM to 11 AM.
Weekend sunday Intermediate classes are two-hour sessions from 10 AM to 12 PM.
WhatsApp (867) 335-2457
Discover more about Sabu yoga
Reduce anxiety, stress and depression.
Gain vitality, positive energy flow in the body, stimulate energy centers. Feel refreshed, energized, a sense of well-being. Improve your breathing, strengthen muscles, optimize body functioning.
Alleviate stiffness and aching joints.
Heal your body through our yoga intensive. Discover the powerful healing techniques of pranayama and breathing exercises. Transform your body and mind!
Meet Sabu
For 34 years, Sabu Chaitanya has been teaching yoga intensives internationally to students of all levels and ages. Sabu has been able to transmit the ancient wisdom of Yoga to thousands of people. Sabu's vast experience, sincerity, and dedication provide his students with truly life-transforming methods towards self-healing, balance and peace of mind.
Transformative, challenging and fun
Some say it is the experience of a lifetime! For adults of all ages and levels. This course will further benefit those who wish to take yoga teacher training.
What you will learn
Discover techniques such as pranayama, breathing exercises, sun salutation, asanas and mindfulness.
Extra Optional Classes
All Intensive participants can join additional Saturday or Sunday yoga class.
