WhatsApp (867) 335-2457

As the longest day of the year approaches, let's welcome the Summer Solstice with an energizing
Sun Salutation Class!
Join us on June 18th from 6:30 - 7:30 AM to greet the rising sun with a flow designed to awaken your body, uplift your spirit, and embrace the season’s warmth. Whether you’re an experienced yogi or just beginning your journey, this practice will set a positive tone for the summer ahead.
Class donation $20
payment can be sent through interac e-transfer to sabu@sabuyoga.com Once you register, you will be sent a confirmation email with the Zoom login information.
Sunday
10:00 AM to 12:00 PM.
Enhance your practice and deepen your understanding of traditional Hatha Yoga at our exclusive Advanced Hatha Yoga Workshop on June 15 at BCIT.
This workshop is designed for experienced practitioners looking to refine their techniques, explore advanced postures, and cultivate a deeper mind-body connection.
PAYMENT. Please make drop-in payment $40
(Couple deal: Pay for one, get one free!)
by cash, or Interac e-transfer to
Please arrive five minutes early for class.
Classes are held at room
186 Mind & Body Studio
WhatsApp (867) 335-2457
Gain vitality, positive energy flow in the body, stimulate energy centers. Feel refreshed, energized, a sense of well-being. Improve your breathing, strengthen muscles, optimize body functioning.
Heal your body through our yoga intensive. Discover the powerful healing techniques of pranayama and breathing exercises. Transform your body and mind!
For 37 years, Sabu Chaitanya has been teaching yoga intensives internationally to students of all levels and ages. Sabu has been able to transmit the ancient wisdom of Yoga to thousands of people. Sabu's vast experience, sincerity, and dedication provide his students with truly life-transforming methods towards self-healing, balance and peace of mind.
Some say it is the experience of a lifetime! For adults of all ages and levels. This course will further benefit those who wish to take yoga teacher training.
Discover techniques such as pranayama, breathing exercises, sun salutation, asanas and mindfulness.
All Intensive participants can join additional Sunday yoga class.
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