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Two Week Holiday Online Yoga Intensive! Dec 22 - Jan 2
Each class will be one hour for the Holiday Intensive.
Two week zoom intensive course
with
Join us for two weeks of online yoga Dec 22- Jan 2. We will be practicing yoga together through the holidays.
This is a good way to keep the inner flame lit through the darker months and keep your yoga practice active through the season. This course will support and strengthen your daily practice. Classes are offered three times daily, with two options in the morning and one in the afternoon.
Class Schedule (Eastern Time&PST)
Morning Sessions
• 6:30 – 7:30 am EST / 3:30 – 4:30 am PST
• 9:30 – 10:30 am EST / 6:30 – 7:30 am PST
Afternoon Session
• 6:00 – 7:00 pm EST / 3:00 – 4:00 pm PST
classes are Monday - Friday
Course Fee: $120
Interac e-transfer to
Discover more about Sabu yoga
Reduce anxiety, stress and depression.
Gain vitality, positive energy flow in the body, stimulate energy centers. Feel refreshed, energized, a sense of well-being. Improve your breathing, strengthen muscles, optimize body functioning.
Alleviate stiffness and aching joints.
Heal your body through our yoga intensive. Discover the powerful healing techniques of pranayama and breathing exercises. Transform your body and mind!
Meet Sabu
For 37 years, Sabu Chaitanya has been teaching yoga intensives internationally to students of all levels and ages. Sabu has been able to transmit the ancient wisdom of Yoga to thousands of people. Sabu's vast experience, sincerity, and dedication provide his students with truly life-transforming methods towards self-healing, balance and peace of mind.
Transformative, challenging and fun
Some say it is the experience of a lifetime! For adults of all ages and levels. This course will further benefit those who wish to take yoga teacher training.
What you will learn
Discover techniques such as pranayama, breathing exercises, sun salutation, asanas and mindfulness.
Extra Optional Classes
All Intensive participants can join additional Sunday yoga class.
